A little self talk goes a long way. Its up to you to allow yourself to relax.
It really is that simple! Here’s what you can to to help....
Write this down: I have clear and direct communication with my Subconscious. I
allow myself to relax and I have a wonderful, successful session. I willingly release
fears and doubts. I release them and let them go. I’m ready for healing. I am ready
for answers to my questions about my life, health, my path, purpose, and mission
in this life. I have a great session!
Repeat this several times throughout the day and on the day of your session, look
in the mirror and tell yourself aloud the above and say it in the car on the way
to the appointment. Make this a practice before your session. I did this before
I had my own QHHT session and it worked beautifully!
List of Questions: Write down your questions and list the most important ones at
the top. Separate Physical/health from Personal/relationship . Be specific! The Higher
Self only gives a general answer if asked a general question. What do you really
want to know about your life, health, relationships?
*Limit fluids before your session, eat a high protein meal for breakfast or lunch
so you don’t get hungry during the session.
I will send you a list of How to Prepare For Your Session and Directions to this
location in your email a few days before your session.
Listen to thisGuided Meditation (right click to save audio) Get familiar with my
voice and you may even receive some healing using it, but not like in a session.
Only use this when you can relax and close your eyes for awhile.CAUTION: DO NOT
use the meditation while driving!!
To save meditation: right click the link and save as....(download it to your desktop
or your device and listen each night at bedtime). You will have the best night’s
Be prepared to set aside the day for your session. A session may only last 2-3 hours,
but you need the rest of the day and evening to rest.
I conduct my Hypnosis Sessions in my home office located in a quiet country setting
amongst the towering trees, approximately 13 miles from the Colonel Glenn Exit and
9 miles North of Bryant in Rural Pulaski County.
No calls before 10 AM!! Call or email to discuss price. I do have a set fee and I
know many live on a limited or low income so I am flexible, but I do not work for
free. Contact me to work something out.
In-person Appointments Only
*All sessions private. No kids, no guest.
Rule #1: Keep your appointment or call to cancel.
Cancellations: 24 hour cancellation notice so I can schedule someone else in your
•No appointments on Holidays or in snow and ice•
LOOK>> See instructions below for a successful session.